Accelerating and Directing Your Personal Growth Through

    Yoga and Meditation

Awakening the Shaman Within

Being Your Own Shaman: Directing Your Own Personal

    Growth Path

Beyond Stress Management: Using Stress To Grow

Burn-Out Prevention and Remedies

Couples Yoga (Hatha or Kundalini Style)

Discovering Your Life Purpose

Enhancing your Ability to Channel Higher Guidance

Facilitating Spiritual Growth in Your Yoga Classes (for Yoga Teachers)

Facing Our Fears As A Method of Growth

Freedom From Overeating: Weight Management For A Lifetime

Gentle Yoga for Real People (Self-Paced) (Hatha or Kundalini

    Style)

Gentle Yoga for Seniors (Hatha or Kundalini Style)

Get Your Needs Met - - Be Assertive!

Grieving and Growing from the Loss of a Loved One

Growing Through Adversity

Growth and Healing Strategies for Women Only!

Healing And Loving Your Inner Child

Holiday Eating Strategies

Inner Listening Skills for Living to Your Full Potential

Living to Your Full Potential Using Meditation and Visualization

Loving Communication

Managing Your Stress by Managing Your Life

Meditation and Wellness

Minimizing Workplace Stress and Enhancing Job

   Satisfaction

Motivating Yourself for a Healthy Lifestyle

Pain Management Through Self-Hypnosis

Pranayama: The Yoga of Breathing

Qi Gong (Chi Kung) for Health and Wellness

Reaching Your Potential Through Holistic Health

Re-Designing Your Life: Creating Your Fantasy Here on Earth

Relaxation Techniques for Your Stressful Lifestyle

Restorative Yoga

Self-Paced Kundalini Yoga for Seniors

Self-Paced Power Yoga (Kundalini Style)

Simple Meditation Techniques for Busy Schedules

Spiritual Exploration (Non-Religious)

Spiritual Principles of Creating Financial Abundance

Spiritual Self-Defense

Stop Smoking

Stress Management for Seniors

Stress Management Through Yoga

The Art of Conscious Loving: Enhancing Your Intimate

    Relationship

The Art of Wish Fulfillment (or Watch What You Wish for

    Because You Will Get It!)

The Psychology of Motivating Your Yoga Students (for Yoga

    Teachers)

Thriving - - Not Just Surviving - - Through the Holidays

Transforming Addictive Behaviors into Self-Nurturing Ones

Transforming Holiday Stress into Holiday Joy

What is Yoga and How Does it Work?

Who Is Taking Care of the Caregiver?

Yoga as Therapy

Yoga for Bodies with Unique Needs

Yoga for Special Bodies (Hatha or Kundalini Style)

Yoga for Special Populations

Yoga of the Mind: Transform your Life by Transforming your

    Thoughts

Yoga Therapy for Personal Growth and Healing

Taiji (Tai Chi) and Shaolin Kung Fu programs are available through Jeff Chen, a certified Chinese Martial Arts instructor.

Programs on other topics may be developed upon request.  Group formats include workshops, courses, discussion groups, and one-hour brown-bag seminars.  Private consultations are offered for individuals, couples, and families as customized wellness programs.